Fertility nourishment is about more than getting pregnant—it’s about preparing the body to receive, sustain, and nourish new life. I support fertility by focusing on mineral balance, blood sugar regulation, hormone health, and nervous system support—because a well-nourished body creates the foundation for healthy conception.

My approach honors your unique cycle and life rhythm. Whether you are actively trying to conceive, coming off hormonal birth control, healing from loss, or simply preparing your body for the future, I offer guidance that is gentle, practical, and deeply rooted in nourishment.

This is not restrictive or perfection-based nutrition. It’s about rebuilding trust with your body, restoring what has been depleted, and supporting fertility in a way that feels sustainable and aligned.

Pregnancy nourishment is about supporting two bodies at once—without depleting the one doing the work. I focus on nourishment that supports your changing physiology while providing your baby with the building blocks needed for growth, development, and resilience.

My approach prioritizes nutrient density, mineral repletion, steady blood sugar, and digestive support throughout each trimester. Rather than rigid food rules, I offer practical guidance that adapts to appetite shifts, nausea, aversions, and energy changes—so nourishment feels supportive, not overwhelming.

Whether you are navigating early pregnancy, preparing for birth, or seeking reassurance that you’re meeting your baby’s needs, I guide you toward nourishment that builds strength, supports your nervous system, and honors your body’s wisdom during this transformative season.

This is care rooted in nourishment, trust, and rhythm—designed to sustain both mother and baby.

Postpartum nourishment is not about “bouncing back”—it’s about being held, rebuilt, and deeply replenished after birth. This season asks for warmth, nourishment, and intentional care so your body can recover, your hormones can recalibrate, and your nervous system can settle.

I support postpartum nourishment with a focus on mineral repletion, blood sugar stability, digestive support, and adequate protein and fats—especially for those healing from birth, breastfeeding, or navigating sleep deprivation and emotional shifts. This is nourishment designed to restore what pregnancy and birth have asked of you.

Whether you are in the early days of the fourth trimester or months into postpartum, I offer guidance that is gentle, realistic, and rooted in nourishment that supports energy, mood, milk supply, and long-term maternal health.

This is slow care. Foundational care. Care that recognizes postpartum as a beginning—not an afterthought.

Baby nourishment begins long before the first bite. From breastmilk or formula feeding through the transition to solids, I support families in nourishing their babies with confidence, simplicity, and intention.

My approach focuses on foundational nutrition that supports growth, digestion, immune development, and nervous system regulation—without fear-based messaging or unnecessary complexity. I guide you through early feeding decisions, first foods, nutrient density, and responsive feeding practices, always honoring your baby’s cues and your family’s values.

Whether you are navigating milk feeding, preparing for solids, or seeking reassurance that your baby is getting what they need, I offer practical, evidence-informed guidance rooted in nourishment that supports healthy development from the very beginning.

This is not about perfection. It’s about building a strong, nourished foundation—one meal, one moment at a time.