the lunar root method

Living in Rhythm. Nourished at the Roots.

I believe nourishment is the foundation of life—from the moment you begin preparing your body to conceive, through pregnancy and postpartum, and into the earliest days of your baby’s life.

Lunar Root Collective was created to support families through these sacred transitions with intentional, evidence-informed nutrition rooted in rhythm, mineral balance, and deep respect for the body’s natural cycles. My work centers on fertility, pregnancy, postpartum recovery, and infant nourishment—because how we nourish ourselves during these seasons shapes not only our health, but the health of the next generation.

Enter a Season of Support
A slice of toast topped with spinach, half an avocado, and slices of soft-boiled eggs, garnished with a sprig of herbs, on a black round plate with cookies and a coffee grinder nearby.

Why I Started This

I started Lunar Root Collective after witnessing how often women are rushed through fertility, pregnancy, postpartum, and early motherhood—left unheard, dismissed, or overwhelmed by conflicting advice at moments that deserve more care, not less. I kept seeing people asked to move faster at the very times their bodies were asking for more listening, more steadiness, and more time.

In these deeply significant transitions, appointments are often brief and fragmented. Concerns are minimized. Symptoms are normalized away or treated in isolation. Many are told their labs are “fine,” their exhaustion is expected, or that they simply need to wait longer or try harder. Over time, this leaves women disconnected from their bodies, doubting their intuition, and carrying the quiet weight of not being fully seen.

I wanted to create a different kind of support.

One that slows the process down enough to listen. One that honors the body as seasonal, intelligent, and responsive—not something to control or override, but something to nourish and understand at the roots.

Lunar Root Collective was born from the belief that nourishment is not just about food. It’s about safety, rhythm, minerals, nervous system support, and having the space to be heard without judgment or urgency. It’s about looking at the whole picture and asking why the body is responding the way it is, before rushing to change it.

I started this work to offer care that feels steady, informed, and respectful—care that doesn’t dismiss lived experience, rush healing, or demand perfection. Care that supports women and families through these transitions with patience, clarity, and trust.

This is a space for gentle guidance.
For nourishment without rigidity.
For support that listens first.

Because healing doesn’t happen when we’re rushed—it happens when we’re supported.

Contact us

Interested in working together?

Reach out if you’re curious about working together, unsure where to begin, or are ready to start nourishment support.

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Please note that appointments are primarily virtual, unless otherwise indicated.

  • Working with Lunar Root Collective completely changed how I viewed my body. Instead of trying to ‘fix’ my fertility, I learned how to nourish and support it. My cycles became more regular, my anxiety softened, and for the first time I felt trust instead of pressure.

    —Fertility Client

  • "I felt calm, confident, and deeply nourished throughout my pregnancy. Every recommendation felt intentional and supportive, not overwhelming. I trusted my body more because I understood what it needed.”

    —Pregnancy Client

  • "Postpartum felt less like survival and more like recovery. I finally understood how much nourishment my body needed—and how to give it without guilt.”

    —Postpartum Client

  • "Starting solids felt calm and intuitive instead of stressful. I loved that the focus wasn’t perfection, but nourishment and trust.”

    —Baby Nourishment Client